"What does Marcellus Wallace look like?!" -- Jules "B.M.F." Winfield

If Marcellus Wallace is an out of shape, 30+ year old, 5'9", no neck having, flip, then that would be me. So sticking with the greatest movie of all time, "I had what alcoholics refer to as a moment of clarity" last night. The Maniac was getting food while I was parked in the car facing her and these two scrubs come in to the mexican joint and start hitting on her. Immediately, my adrenaline shoots through my bloodstream, and I start to do what I've always done in situations like these and go through the process of taking off my watch, putting my wallet in a safe place. Its like I'm doing all this subconsciously while measuring up these 2 guys; who I'm gonna hit first and how; what weapons are readily available; close quarter; what areas will I strike first; how much damage to an area will I do first, etc. But then I pull back to see how Maniac is doing and she's handling it and not even sweating these dudes. I start to tell myself once I see that these fuck sticks disrespect her then I get to "workout". But it never happens. Maniac gets the food and we leave.

It takes a good 10 mins for the adrenaline to wear off before I can internally calm down. But as I asked myself, "What the hell man? You have a hot ass lady and scrubs are gonna try, especially if I'm not around," I came to this moment of clarity, "I am just too high strung. I need to channel this aggression into something more positive." And so, over the course of last night I put a plan together with objectives and steps. Here it is in its documented form: 2008

Objectives:

1. Walk around weight of 190 – 199 lbs
2. Run a mile under 7 mins
3. Benchpress 225 lbs 30 times
4. Earn my Purple Belt in Brazilian Jiu-jitsu by July 2009

The Plan:

1. Every morning when I wake up and before I go to sleep (20 pushups, 20 V-sit-ups, 20 air squats)
2. Every day a meal at least every 3 hours (Breakfast -9am; shake - noon; lunch - 3pm; Dinner - 6pm; shake - 9pm)
3. Every Monday & Wednesday (Striking: Bag work - Thai Drills w/ weight Vest set at 20 lbs - 45 mins + 5 mins of rope work; Cardio: 20 mins - rotate between Stairs, Treadmill, Elliptical, & Bike)
4. Every Tuesday & Thursday (Cycling at least 7 miles each day, pulling at least 30 lbs)
   Weight lift every Tuesday & Thursday (Strength training - Circuit Training)
5. Record for each meal (Total Calories, grams of Protein, grams of carbs)
6. Keep caloric intake to 1600 cals
   

Rules:

1. No alcohol
2. No soda
3. No Fried Foods
4. No meals or snacks between 9pm - 8am daily!
5. Every day/workout missed will be made up the next day in addition to the already scheduled workout
   

This is the start of a new day!

Today's food so far....

1. 9 am: 1 can of V8 juice (70 cals), 2 cups of green tea, 8 oz of water, 16 oz of protein shake (140 cals)
2. 1:47pm: meatballs, brocolli, rice bowl (250 cals)
3. 5:10pm: banana berry replacement shake (250 cals)
4. 7pm: 2 thighs; 2 servs of rice, diced chicken 1 serv, sour cream, guacamole (750 cals)

Total Cals for 11/10: 1490 cals